Why am I tired all the time?
08.06.2025 11:24
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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- Fruits
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Hang out with people who motivate you.
- Honey
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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- Red meat
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- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Cheers!
Listen to uplifting music.
- Raw dairy
Your gut will thank you.